700 mg of psyllium husk with apple pectin, in a vegetarian capsule. Two capsules, a glass of water, done.*
90% of women and 97% of men in the US fall below the recommended intake. — Dietary Guidelines for Americans, 2020–2025
Same psyllium husk. No scoop, no stirring, no texture. Swallow, drink, carry on.
In liquid, psyllium husk swells up to 50 times its volume, forming a soft bulk that helps maintain regularity.*
Take each dose with at least 8 oz (240 ml) of water. Bulk-forming fiber needs the liquid to do its job.
Powder has to be stirred fast and swallowed faster. A capsule is a capsule.
Each capsule is measured. Two capsules is a serving; no scoop, no guessing.
A bottle in the bag, a few in a pill case. Fiber doesn't have to wait for a kitchen.
With a meal is easiest to remember. Start with one serving a day.
Two to three servings a day is the label direction. Keep the water coming.
Same slot every day. The capsule only works if it's actually taken.
One bottle of 360 is 60 to 90 days at the label dose.
Some buyers find the capsules large and the two-to-three servings a day a lot to keep up with. Read that before you order.
The most repeated theme: "excellent quality", "a great fiber supplement".
Mixed, mostly positive: many say it helps with digestion; a few wanted a larger dose.
Capsules over powder, again and again.
360 capsules for the price of a month of most powders.
Themes and counts from Amazon's review summary for this product; paraphrased, not quoted.
| Psyllium husk | 1,400 mg |
|---|---|
| Apple pectin powder | 100 mg |
| Dietary fiber | 1 g · 4% DV |
| Calories | 5 |
| Servings per bottle | 180 |
Full Supplement Facts panel and warnings are printed on the label. Not for anyone with difficulty swallowing; take with plenty of liquid.
Non-GMO · Vegetarian / Vegan · Kosher · Halal
Two capsules with at least 8 oz of water, two to three times a day. Swallow one at a time, and don't take it right before bed without water.
Same fiber, no stirring and no gritty texture. The trade-off: you'll take several capsules a day instead of one scoop.
Yes. Vegetable capsules, no animal ingredients. Non-GMO, kosher and halal certified.
360 capsules is 180 servings: 60 days at three servings a day, 90 days at two.
Free returns within 30 days. Ships from the US.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.